Finding relaxation in our every day lives can be challenging. This class is 60-minutes of "me time" to be fully supported in a restorative yoga practice. This can be a deeply healing practice and is a way to bring harmony and peace to an often hectic life.

Perfect for those seeking the relaxing and centering benefits of yoga without getting up and down from the floor. Suitable for those new to yoga particularly seniors, those with arthritis or recovering from illness, injury or joint replacement.

A gentle class for the patients at Rancho Mirage Womens Health Center. Breathwork, physical postures, strengthening, postural awareness and deep relaxation are the focus of these classes. They are held in series of 6-10 weeks and may be paid for in advance or as a drop-in. All participants need to sign up for the class as space is limited enabling personalized instruction. Contact Jayne 760-333-2339 for more information.

Building on the foundation of Gentle Yoga for Women, this class is the next level up in intensity and challenge. Flow sequences coupled with breath are followed by a restorative finish to the class

A perfect class for those with no yoga experience and ready to step onto the healing path of yoga. This class is also for those seeking a more gentle practice or who want to focus on the basics.

This energetic class is suited for those with yoga experience and seeking to find their edge in a calm and focused way. The style is vinyasa which connects breath with movement sequences and always finishes with a quiet relaxation. Located at the Tadasana Yoga Studio, adjacent to Golds Gym in Palm Springs.

One-on-one yoga therapy addresses a clients particular challenges through using the technologies of yoga. Typically undertaken over a three session series (3.5 hours)that includes an in-depth analysis and consultation to establish each clients unique puzzle. A home practice is then designed to address the challenges uncovered in the initial appointment. Perfect for those wanting more specific information that can be given in a group setting.